Tag Archives: fight or flight

Who’s The Boss You, Or Your Amygdala?

Your first thought, as it was mine when I first heard the term, is probably going to be this: What exactly is an amygdala? Amygdala: The amygdala is a section of the brain that is responsible for detecting fear and preparing for emergency events. (Source) Because my educational background is in business, I have little practical […]

Being Mindful!

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Mindfulness and what it can mean for you! Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. […]